Most Overlooked Facts About Allergy-Proof Your Home for Your Kids

In the warmer seasons, tiny pollen particles are released from trees, weeds, and grasses, causing seasonal allergies, commonly referred to as hay fever. While Pollen is one of the leading causes of seasonal allergies, irritants inside the home may be to blame as well? Individuals with pollen allergies can develop sensitivities to other allergens such as dust mites, pet dander, and mold spores. The first step in treating allergies is to avoid what you are allergic to. The following are effective ways of reducing exposure to allergens inside your home.check over here get info


Minimize Exposure to Dust Mites:

Allergy to dust mites is one of the most common causes of allergies in the home. They are microscopic bugs that feed off human skin, therefore found in great abundance where we live. Dust mites live in mattresses, pillows, beddings and carpets. Some measures to minimize the problem of dust mites include:

Encase your mattress and pillows with specially-made dust mite mattress covers. Air permeable are more comfortable for the mattress. Less expensive plastic or vinyl covers can be used for the box spring.

Covers should be washed or wiped down weekly.

Wash all bedding sheets and pillow cases in hot water weekly.

Avoid feather pillows and down comforters. Purchase washable pillows, comforters and blankets and wash them in hot water once a month.

Keep your bedroom free of clutter:

Books, upholstered furniture, fabric curtains, stuffed toys and boxes are dust collectors.

Stuffed toys should be washed in hot water or kept overnight in a freezer to reduce dust mite levels.

Avoid giving kids with allergies stuffed toys, as these can collect dust.

Hard surfaces and window blinds should be cleaned every week with a damp cloth.

Vacuum rugs and carpets at least once a week. It is best to use a central vacuum that vents to a garage or out-side. Vacuum cleaners with a HEPA filter may prove some benefit.

Clean carpets, rugs and upholstery regularly. This will help to reduce the circulation of dust and dust mites in your home.

If you can remove carpets, rugs, and heavy curtains from your bedroom. Consider installing hardwood, cork, linoleum and tile on floors. Hard surface floors should be cleaned with a damp mop regularly.

People with allergies should also avoid airborne irritants, including tobacco smoke, aerosols, paint, per-fumes, cleaning products or other strong odors or fumes.

Consider installing a Central Air Cleaner or Heat Recovery Ventilator (HRV) by Lifebreath. I have recently tested an air purifier called IQAir. It stops the smallest, most harmful particles in the air, all the way down to 0.003 microns – the smallest particles that exist. That includes viruses, pet dander, dust mites, air pollution and even cigarette smoke.

Dust mites do not live in air ducts. If you have a pet you should have your ducts cleaned every 3 years, if you do not, every 5 years is sufficient.

Check and clean or replace your furnace filters with a good quality filter on a monthly basis. Check the M.E.R.V. rating (Minimum Efficiency Reporting Value). The higher the MREV rating the more efficient the filter is at removing air particles.

Installing an intake filter on the air supply reduces the entry of dust-laden air before it enters the ductwork and furnace by filtering and removing dust from the air stream. Be sure to clean these filters regularly.

Control Humidity

Keep the humidity in your house below 50%; dust mites don’t like to live in a place with low humidity. Ideal humidity is 30% – 40%. Humidity is measured by a hygrometer which can be obtained from hardware stores. Install exhaust fans in your bathroom and kitchen that exhaust directly to the outside. Let your bathroom fan run for one hour or longer after you shower or bathe. Let your kitchen fan run for 20 minutes after cooking. Seal up air leaks with weather-stripping and caulking to improve winter humidity conditions and reduce your heating bill. Controlling Dust when Remodelling. Preparations should be done during a home remodelling project to reduce allergens caused by dust particles spreading throughout the rest of the home. Inform the contractor about any allergies.

Seal off the area to be remodelled with plastic sheets; leave plastic sheeting up until cleanup from the job is complete. Open windows in the room being remodelled and set up a fan to exhaust air towards the outside. Close and seal the vents with Polyethylene in the area being remodelled so that dust won’t travel though the air ducts. Change your furnace filter often since it will pick up more particles than usual. Vacuum and sweep daily to prevent dust from spreading.

Writing Tutoring in Newark-Benefits

You need to express how you feel in a written document. Maybe it is work assignment, or a school assignment, or you are trying to write a letter to the editor of the local newspaper expressing your displeasure with the local political system. The problem is that what ends up on the paper doesn’t sound anything like what you were thinking while you wrote it. The ideas that you were trying to get across sounded so magnificent in your head but just seem to fall flat when ink gets put to paper.Writing Tutoring in Newark, Delaware

Have you ever had a problem like this? It’s a typical enough situation but many people in this situation will not do anything about it because they don’t want anyone to think that they are stupid. They struggle on day after day, minds filled with worry and completely unable to think of a way out or a way to solve the problem when the answer could be staring them right in the face. Find someone that is a good writer and ask them to teach you the process. You need to find some writing tutoring. Most good tutors will be able to help you with this.

When you pick up a book or an article and think after you have finished it that the author is a great writer chances are pretty good that what really took place was that a good writer’s work was polished up by a good editor. There are very few great writers in the world, very few writers that can just put pen to paper and whip out a masterpiece without ever looking back. Most of us need to go back at least once and usually several times and change things. If you are working as a professional writer then your editor will make many of these suggestions. For most people however the problem lies in the fact that not only are they the writer, they also have to be their own editor.

Most writers when editing their own work are not nearly critical enough of it and seem to be satisfied with mediocre results. Others end up being too critical and talk themselves out of not only writing the piece that they are working on but of ever writing anything again. This is where writing tutoring can come in quite handy. A good writing tutor will be able to show you exactly how hard you need to be on yourself. When you wrote that piece and it didn’t sound like what you were thinking when you wrote it you were so incredibly close to getting the process right, but you gave up. Don’t throw it away because it didn’t sound like you, figure out why it doesn’t sound like you and fix it. That’s what writing is. It isn’t about getting all of the words right on the first try, it’s about working with the words until they are right.

Most people believe that they are completely unable to write and that it isn’t something that they could ever learn to do. That is completely wrong. Writing isn’t some magical process that only special people can pull off. It is more science than it is art and anyone can learn to do it properly and to do it well. Go get yourself a writing tutor and next time you can go down that path that you have been walking past all of these years.

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